Orochi War Notes
-
The Cobra Bag: The Bag That Hits Back
Forget the heavy bag. The Cobra Bag is the tool champions like Canelo and Ryan Garcia use to sharpen their reflexes, timing, and accuracy. Once rare in Europe, it’s finally...
The Cobra Bag: The Bag That Hits Back
Forget the heavy bag. The Cobra Bag is the tool champions like Canelo and Ryan Garcia use to sharpen their reflexes, timing, and accuracy. Once rare in Europe, it’s finally...
-
5 Explosive Exercises to Build Fast-Twitch Power
Endurance keeps you standing. Fast-twitch fibers win fights. Here are 5 exercises every serious fighter should master
5 Explosive Exercises to Build Fast-Twitch Power
Endurance keeps you standing. Fast-twitch fibers win fights. Here are 5 exercises every serious fighter should master
-
Type 2 Muscle Fibers: The Hidden Weapon of Figh...
Most fighters train wrong. Type 2 fibers create speed, power, and knockout ability. Here’s why they matter and how to unleash them in combat.
Type 2 Muscle Fibers: The Hidden Weapon of Figh...
Most fighters train wrong. Type 2 fibers create speed, power, and knockout ability. Here’s why they matter and how to unleash them in combat.
